My Help

Just for a second he showed me his beauty

Looking out of the office I thought I’d never have

The window I felt I didn’t deserve

His grace has held me

His Love has comforted me

At this moment only for a second the sun shined on my face

As if in this big world overflowing with people

He choose me this day. He reminded me that I am your father I will never leave or forsake you  

Grace, Mercy, Love, Kindness

This is where my help comes from.

Journey Kar

Visible Vulnerability 

by:Cindy Hess Kasper

Source:Our daily bread

Ephesians 4:2–6 Be patient, bearing with one another in love. 

As I ventured out several weeks after shoulder surgery, I was fearful. I had become comfortable using my arm sling, but both my surgeon and physical therapist now told me to stop wearing it. That’s when I saw this statement: “At this stage, sling wear is discouraged except as a visible sign of vulnerability in an uncontrolled environment.”

Ah, that was it! I feared the enthusiastic person who might give me a bear hug or the unaware friend who might bump me accidentally. I was hiding behind my flimsy baby-blue sling because I feared being hurt.

Allowing ourselves to be vulnerable can be scary. We want to be loved and accepted for who we are, but we fear that if people truly knew us, they would reject us and we could get hurt. What if they found out we are not smart enough . . . kind enough . . . good enough?

But as members of God’s family, we have a responsibility to help each other grow in faith. We’re told to “encourage one another,” to “build each other up” (1 Thess. 5:11), and to “be patient, bearing with one another in love” (Eph. 4:2).

When we are honest and vulnerable with other believers, we may discover we have mutual struggles battling temptation or learning how to live obediently. But most of all, we will share the wonder of God’s gift of grace in our lives.

Dear Lord, many times my fear of being hurt keeps me from being honest about my struggles. Help me to remember how much You love me, and help me to be patient and loving with others.

Being honest about our struggles allows us to help each other.

Let’s break up!



The last several weeks I have experienced my own struggles with management of stress. Honestly my thought was, I am mediating and, praying being mindful of my emotion “I’m ok”. But before I knew it I found myself crying for no reason, short tempered with loved ones etc.…. Then I realized that instead of trusting in Jesus. I had taken all of the things I had given over to Him in faith back. And was attempting to control the outcomes myself. Therefore, adding stress to my life.

Psalms 55:22 Cast your burden on the LORD, and he will sustain you; he will never permit the righteous to be moved

Baby Making Funny Face

Baby Making Funny Face — Image by © JLP/Jose L. Pelaez/Corbis

Chronic stress increases the stress hormone cortisol and affects many brain functions, putting you at risk for many mood disorders and other mental issues. There are two ways our bodies handle stress.
Acute Stress is the reaction to an immediate threat, this is known as your “Fight or Flight” response. This is a temporary stress hormone response. Meaning once the threat has passed hormones return to normal.
Chronic Stress makes you more vulnerable to disease, this kind of stress is considered a Killer.
The elevation of chronic stress hormone effects your body, and negatively impacts your mind.
OK, Let’s talk about Hormones
Cortisol is a hormone that remains in the body all day. Excessive stress or the presence of excessive cortisol can lead to problems including weight gain, digestive problems, hormone imbalance, cancer, heart disease, and diabetes


Here are some additional examples of how stress impacts mental well-being:
• excessive worry and fear
• anger and frustration
• impatience with self and others
• mood swings, crying spells or suicidal thoughts
• insomnia, nightmares, disturbing dreams
• trouble concentrating and learning new information
• racing thoughts, nervousness
• forgetfulness, mental confusion
• difficulty in making decisions
• feeling overwhelmed
• irritability and overreaction to petty annoyances
• excessive defensiveness or suspicion
• increased smoking, alcohol, drug use, gambling or impulse buying


Harvard Health Publications List’s 7 ways to Keep stress down

Get enough sleep. Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health.

1. Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful stress-busters.
2. Strengthen your social network. Connect with others by taking a class, joining an organization, or participating in a support group.
3. Hone your time-management skills. The more efficiently you can juggle work and family demands, the lower your stress level.
4. Try to resolve stressful situations if you can. Don’t let stressful situations fester. Hold family problem-solving sessions and use negotiation skills at home and at work.
5. Nurture yourself. Treat yourself to a massage. Truly savor an experience: for example, eat slowly and really focus on the taste and sensations of each bite. Take a walk or a nap, or listen to your favorite music.
6. Ask for help. Don’t be afraid to ask for help from your spouse, friends, and neighbors. If stress and anxiety persist, talk to your doctor.
Add in a healthy lifestyle — maintaining a healthy weight, not smoking, regular exercise, and a diet that includes fruits, vegetables, whole grains, lean protein, and healthful fats — and high blood pressure could be a thing of the past.



Therefore, if any man be in Christ, he is a new creature: old things are passed away; behold, all things have become new.

21 days is what it takes to form a new habit, for new neuropathways to fully form in your brain. I’m challenging myself starting July 1st. For 21 days to be the best me I’ can possibly be. My goal is to practice positive thinking, implement some sort of workout plan and do it, read and write more. I challenge you to join me and set a personal challenge for yourself, and stick with it for 21 days. Sometimes it may be hard to commit to something if in your mind there is never an ending. But with setting a goal of 21 days it now seems possible.



In order to turn the mind toward the positive, some inner work is required, since attitude and thoughts do not change overnight.

1. Read about this subject, think about its benefits, and persuade yourself to try it. The power of your thoughts is a mighty power that is always shaping your life. This shaping is usually done subconsciously, but it is possible to make the process a conscious one. Even if the idea seems strange, give it a try. You have nothing to lose, but only to gain.

2. Ignore what other people say or think about you, if they discover that you are changing the way you think.

3. Use your imagination to visualize only favorable and beneficial situations.

4. Use positive words in your inner dialogues, or when talking with others.

5. Smile a little more, as this helps to think positively.

6. Once a negative thought enters your mind, you have to be aware of it, and endeavor to replace it with a constructive one. If the negative thought returns, replace it again with a positive one. It is as if there are two pictures in front of you, and you have to choose to look at one of them, and disregard the other. Persistence will eventually teach your mind to think positively, and to ignore negative thoughts.

7. In case you experience inner resistance and difficulties when replacing negative thoughts with positive ones, do not give up, but keep looking only at the beneficial, good and happy thoughts in your mind.

8. It doesn’t matter what your circumstances are at the present moment. Think positively, expect only favorable results and situations, and circumstances will change accordingly. If you persevere, you will transform the way your mind thinks. It might take some time for the changes to take place, but eventually they will.